| October 2023 |
| Thu 5: |
1147 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
58.23g |
|
132.43g |
|
-
|
-
|
| Wed 4: |
1020 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
55.79g |
|
122.05g |
|
-
|
-
|
| Tue 3: |
1472 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
122.49g |
|
143.08g |
|
-
|
-
|
| Mon 2: |
1395 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
74.39g |
|
126.53g |
|
-
|
-
|
| Sun 1: |
1362 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
84.41g |
|
105.65g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
27.48g |
|
52.68g |
|
-
|
-
|
| Thu 28: |
352 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
14.92g |
|
50.92g |
|
-
|
-
|
| Wed 27: |
335 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
15.09g |
|
46.06g |
|
-
|
-
|
| Tue 26: |
1118 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
70.37g |
|
135.52g |
|
-
|
-
|
| Mon 25: |
1578 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
130.36g |
|
162.23g |
|
2279*
|
 701
|
| Thu 21: |
1718 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
145.81g |
|
159.29g |
|
-
|
-
|
| Wed 20: |
2602 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
114.35g |
|
198.31g |
|
178.83g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
585 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
25.17g |
|
56.12g |
|
-
|
-
|
| Tue 26: |
1184 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
30.52g |
|
144.63g |
|
-
|
-
|
| Mon 25: |
1120 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
61.54g |
|
140.15g |
|
2199*
|
1079
|
| July 2018 |
| Fri 13: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
19.85g |
|
18.13g |
|
-
|
-
|
| Thu 5: |
882 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
60.69g |
|
68.58g |
|
-
|
-
|
| Wed 4: |
804 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
69.03g |
|
84.81g |
|
-
|
-
|
| Tue 3: |
1057 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
75.91g |
|
154.10g |
|
2070*
|
1013
|
| Mon 2: |
2130 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
113.90g |
|
322.09g |
|
1823*
|
 307
|
