Daily Average: |
Exercise: 2291 Cals |
|
Food: 1268 Cals |
(Fat: 37.44g, Protein: 82.52g, Carbs: 149.82g) |
Monthly Total: |
Exercise: 2291 Cals |
|
Food: 2537 Cals |
(Fat: 74.88g, Protein: 165.03g, Carbs: 299.63g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -549 |
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4
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5
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6
|
7
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8
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9
|
10
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11
|
12
|
13
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14
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15
|
16
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17
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18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
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*Based on an RDI of 1800 calories (03 Sep 24)
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