Dina_yusuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
112.46g
 
46.59g
 
19.36g
- -
January 2023
Mon 30: 1449 * 145%
Fat:
 
Prot:
 
Carbs:
93.33g
 
123.23g
 
28.10g
- -
Sun 29: 1349 * 135%
Fat:
 
Prot:
 
Carbs:
102.90g
 
103.15g
 
6.78g
- -
Sat 28: 1542 * 154%
Fat:
 
Prot:
 
Carbs:
114.53g
 
104.13g
 
25.63g
- -
Fri 27: 1391 * 139%
Fat:
 
Prot:
 
Carbs:
98.34g
 
97.84g
 
27.73g
- -
Thu 26: 682 * 68%
Fat:
 
Prot:
 
Carbs:
42.00g
 
47.50g
 
24.75g
- -
July 2022
Sun 31: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
80.92g
 
70.93g
 
3.42g
- -
March 2022
Thu 17: 70 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
February 2022
Sun 13: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
49.62g
 
51.57g
 
103.79g
- -
Sat 5: 952 * 95%
Fat:
 
Prot:
 
Carbs:
36.15g
 
60.40g
 
97.99g
- -
Fri 4: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
36.87g
 
67.81g
 
119.43g
- -
Wed 2: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
37.92g
 
40.60g
 
174.70g
- -
Tue 1: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
43.07g
 
56.26g
 
100.35g
- -
January 2022
Wed 26: 1691 * 169%
Fat:
 
Prot:
 
Carbs:
60.61g
 
97.97g
 
183.49g
- -
Sat 22: 810 * 81%
Fat:
 
Prot:
 
Carbs:
34.43g
 
50.97g
 
75.40g
- -
Fri 21: 978 * 98%
Fat:
 
Prot:
 
Carbs:
44.80g
 
39.85g
 
103.72g
- -
Thu 20: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
42.22g
 
22.41g
 
141.96g
- -
Tue 18: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
92.96g
 
50.92g
 
61.02g
- -
Mon 17: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
48.39g
 
45.24g
 
100.58g
- -
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