| September 2023 |
| Thu 21: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
129.18g |
|
156.87g |
|
-
|
-
|
| Wed 20: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
74.61g |
|
157.80g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
43.22g |
|
86.80g |
|
2149*
|
 1423
|
| Thu 24: |
1786 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
104.83g |
|
208.59g |
|
2509*
|
723
|
| Wed 23: |
1763 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
131.01g |
|
216.78g |
|
2289*
|
526
|
| Thu 10: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
126.64g |
|
173.98g |
|
1895*
|
339
|
| Wed 9: |
2060 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
117.21g |
|
243.14g |
|
1483*
|
 577
|
| Tue 8: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
14.39g |
|
67.10g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
84.41g |
|
130.08g |
|
2017*
|
577
|
| March 2023 |
| Wed 15: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
51.86g |
|
134.47g |
|
-
|
-
|
| Tue 14: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
97.88g |
|
153.09g |
|
-
|
-
|
| Sun 12: |
2038 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
158.82g |
|
230.02g |
|
1486*
|
552
|
| Sat 11: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
121.29g |
|
224.34g |
|
1802*
|
15
|
| Fri 10: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
63.02g |
|
151.14g |
|
-
|
-
|
| Sat 4: |
1865 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
124.10g |
|
181.76g |
|
2021*
|
156
|
| Fri 3: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
98.69g |
|
123.38g |
|
-
|
-
|
| Thu 2: |
1632 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
79.68g |
|
198.81g |
|
2034*
|
402
|
| Wed 1: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
85.66g |
|
129.24g |
|
2033*
|
1107
|
| February 2023 |
| Tue 28: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
109.66g |
|
174.50g |
|
2046*
|
671
|
| Mon 27: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
127.24g |
|
153.73g |
|
2040*
|
503
|
