Lavaza1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 329 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.55g
 
77.83g
- -
August 2024
Thu 15: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
33.04g
 
133.45g
 
148.00g
- -
Wed 14: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
19.25g
 
122.83g
 
133.45g
- -
Tue 13: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
44.95g
 
109.95g
 
154.59g
- -
Mon 12: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
45.82g
 
123.77g
 
175.72g
- -
Sun 11: 548 * 37%
Fat:
 
Prot:
 
Carbs:
10.79g
 
39.70g
 
72.42g
- -
Sat 10: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
55.48g
 
112.63g
 
143.73g
- -
Fri 9: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
52.67g
 
85.83g
 
152.94g
- -
Wed 7: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
55.96g
 
108.93g
 
131.38g
- -
Tue 6: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
61.25g
 
122.63g
 
149.31g
- -
Mon 5: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
25.62g
 
86.05g
 
157.91g
- -
July 2024
Fri 26: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
66.31g
 
117.93g
 
138.42g
- -
Thu 25: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
76.47g
 
63.58g
 
147.69g
- -
Tue 23: 345 * 23%
Fat:
 
Prot:
 
Carbs:
10.65g
 
57.60g
 
3.00g
- -
Sat 20: 464 * 31%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.10g
 
107.21g
- -
Sat 6: 500 * 33%
Fat:
 
Prot:
 
Carbs:
24.27g
 
22.14g
 
42.74g
- -
Fri 5: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
60.59g
 
71.57g
 
149.14g
- -
Thu 4: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
41.71g
 
49.84g
 
132.59g
- -
Wed 3: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
75.73g
 
111.14g
 
153.95g
- -
Tue 2: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
58.49g
 
80.28g
 
100.46g
- -
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