| March 2023 |
| Tue 7: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Mon 6: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
13.64g |
|
14.14g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
15.75g |
|
21.52g |
|
-
|
-
|
| Wed 15: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
10.98g |
|
9.33g |
|
-
|
-
|
| Tue 14: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
68.35g |
|
51.99g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
17.18g |
|
30.14g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
7.50g |
|
37.80g |
|
-
|
-
|
| Wed 27: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
4.77g |
|
24.79g |
|
-
|
-
|
| Tue 26: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
24.69g |
|
63.93g |
|
-
|
-
|
| Mon 25: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
36.66g |
|
88.20g |
|
-
|
-
|
| Sat 23: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
58.92g |
|
115.82g |
|
-
|
-
|
| Fri 22: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
45.96g |
|
373.18g |
|
-
|
-
|
| Thu 21: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
49.88g |
|
109.86g |
|
-
|
-
|
| Wed 20: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
73.42g |
|
154.25g |
|
-
|
-
|
| Tue 19: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
69.10g |
|
164.68g |
|
-
|
-
|
| Mon 18: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
14.53g |
|
116.30g |
|
-
|
-
|
| Thu 7: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
41.91g |
|
58.96g |
|
1441*
|
 860
|
| Wed 6: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
40.90g |
|
49.46g |
|
-
|
-
|
| Tue 5: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
5.92g |
|
82.07g |
|
-
|
-
|
| February 2018 |
| Tue 27: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
16.26g |
|
9.69g |
|
-
|
-
|
