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brunaopsfelder's Diet Calendar - September 2024

brunaopsfelder's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 836 Cals	(Fat: 33.54g, Protein: 32.03g, Carbs: 105.76g)
Monthly Total:	Exercise: 0 Cals		Food: 3343 Cals	(Fat: 134.18g, Protein: 128.13g, Carbs: 423.04g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 1523* -	4 538* -	5 824* -	6 - -	7 - -	8 - -
9 458* -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

52%

of RDI*

(836 cal)

52% RDI

Calorie Breakdown:

Carbohydrate (50%)

Fat (35%)

Protein (15%)

*Based on an RDI of 1600 calories (04 Jan 24)

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