| August 2022 |
| Fri 19: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
51.12g |
|
101.95g |
|
-
|
-
|
| Thu 18: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
49.32g |
|
112.30g |
|
-
|
-
|
| Wed 17: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
26.54g |
|
118.42g |
|
-
|
-
|
| Tue 16: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
53.13g |
|
115.24g |
|
-
|
-
|
| Mon 15: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
47.47g |
|
132.19g |
|
-
|
-
|
| Thu 11: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
62.78g |
|
95.42g |
|
-
|
-
|
| Wed 10: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
44.70g |
|
150.33g |
|
-
|
-
|
| Mon 1: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
45.61g |
|
157.18g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1878 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
54.11g |
|
126.49g |
|
-
|
-
|
| Fri 29: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
42.77g |
|
156.05g |
|
-
|
-
|
| Thu 28: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
46.83g |
|
134.93g |
|
-
|
-
|
| Wed 27: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
54.10g |
|
136.28g |
|
-
|
-
|
| Tue 26: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
56.52g |
|
87.51g |
|
-
|
-
|
| Mon 25: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
52.55g |
|
152.14g |
|
-
|
-
|
| Sat 23: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
26.58g |
|
58.86g |
|
-
|
-
|
| Fri 22: |
2175 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
82.43g |
|
206.49g |
|
-
|
-
|
| Thu 21: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
43.48g |
|
145.07g |
|
-
|
-
|
| Wed 20: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
65.94g |
|
168.30g |
|
-
|
-
|
| Tue 19: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
51.16g |
|
128.67g |
|
-
|
-
|
| Mon 18: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
57.06g |
|
129.23g |
|
-
|
-
|
