| August 2023 |
| Thu 3: |
1149 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
58.67g |
|
133.67g |
|
-
|
-
|
| Tue 1: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
34.75g |
|
160.69g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
12.62g |
|
83.97g |
|
-
|
-
|
| Tue 18: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
58.02g |
|
115.67g |
|
-
|
-
|
| Fri 7: |
87 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.07g |
|
2.80g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
36.54g |
|
59.71g |
|
-
|
-
|
| Sun 25: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
36.96g |
|
93.79g |
|
-
|
-
|
| Wed 21: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
11.33g |
|
51.29g |
|
-
|
-
|
| Tue 20: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
63.16g |
|
118.48g |
|
-
|
-
|
| Sat 17: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
33.48g |
|
72.55g |
|
-
|
-
|
| Fri 16: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
75.84g |
|
162.87g |
|
-
|
-
|
| Thu 15: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
68.56g |
|
208.76g |
|
-
|
-
|
| Wed 14: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
57.78g |
|
111.06g |
|
-
|
-
|
| Mon 12: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
63.30g |
|
148.12g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
47.49g |
|
90.26g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
46.75g |
|
183.98g |
|
-
|
-
|
| Thu 16: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
29.05g |
|
142.78g |
|
-
|
-
|
| Sat 4: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
68.54g |
|
148.89g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
19.25g |
|
44.01g |
|
-
|
-
|
| Sat 4: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
8.35g |
|
31.64g |
|
-
|
-
|
