amirsalva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
51.17g
 
79.36g
 
248.15g
- -
Thu 11: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
63.08g
 
64.19g
 
214.28g
- -
Wed 10: 600 * 38%
Fat:
 
Prot:
 
Carbs:
3.13g
 
20.68g
 
125.84g
- -
Mon 8: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
32.81g
 
37.52g
 
157.68g
- -
Sun 7: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
41.35g
 
49.74g
 
241.52g
- -
June 2024
Fri 28: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
45.11g
 
44.69g
 
225.28g
- -
Tue 4: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
43.24g
 
63.27g
 
209.87g
- -
May 2024
Sat 18: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
52.10g
 
53.10g
 
189.00g
- -
April 2024
Thu 18: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
49.02g
 
83.40g
 
238.92g
- -
Wed 17: 1896 * 118%
Fat:
 
Prot:
 
Carbs:
67.68g
 
64.50g
 
253.55g
- -
Fri 12: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
26.80g
 
47.00g
 
185.00g
- -
Thu 11: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
40.54g
 
69.36g
 
226.54g
- -
Mon 8: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
49.28g
 
61.04g
 
231.00g
- -
March 2024
Fri 29: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
22.19g
 
28.22g
 
219.12g
- -
Thu 7: 870 * 54%
Fat:
 
Prot:
 
Carbs:
48.73g
 
12.80g
 
98.27g
- -
Tue 5: 865 * 54%
Fat:
 
Prot:
 
Carbs:
37.37g
 
54.44g
 
73.83g
- -
Mon 4: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
78.23g
 
47.59g
 
116.80g
- -
Fri 1: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
52.29g
 
31.65g
 
206.19g
- -
February 2024
Thu 29: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
56.08g
 
37.87g
 
115.80g
- -
Tue 27: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
75.45g
 
46.18g
 
165.49g
- -
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