| September 2021 |
| Sat 11: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
40.98g |
|
78.52g |
|
-
|
-
|
| Fri 10: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.00g |
|
64.00g |
|
-
|
-
|
| Thu 9: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
34.08g |
|
49.55g |
|
-
|
-
|
| Tue 7: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
38.13g |
|
81.49g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
53.10g |
|
79.75g |
|
-
|
-
|
| Mon 1: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
57.54g |
|
57.26g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
50.90g |
|
85.64g |
|
-
|
-
|
| Sat 30: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
41.16g |
|
60.71g |
|
-
|
-
|
| Fri 29: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
20.26g |
|
99.17g |
|
-
|
-
|
| Wed 13: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
66.94g |
|
177.13g |
|
331*
|
 1027
|
| December 2020 |
| Sun 20: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.16g |
|
60.80g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
58.62g |
|
182.91g |
|
-
|
-
|
| Sat 29: |
347 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
21.10g |
|
53.19g |
|
-
|
-
|
| Fri 28: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
11.84g |
|
65.20g |
|
-
|
-
|
| Thu 27: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
24.30g |
|
47.85g |
|
-
|
-
|
| Wed 26: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
28.90g |
|
99.99g |
|
-
|
-
|
| Tue 25: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
34.72g |
|
99.63g |
|
-
|
-
|
| Mon 24: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
12.60g |
|
49.26g |
|
-
|
-
|
| Sun 23: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
47.95g |
|
61.75g |
|
-
|
-
|
