denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
84.14g
 
105.01g
 
24.90g
- -
Tue 24: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
99.72g
 
153.31g
 
109.75g
- -
Mon 23: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
120.64g
 
127.51g
 
98.90g
- -
Wed 18: 3073 * 162%
Fat:
 
Prot:
 
Carbs:
181.50g
 
207.98g
 
156.54g
2192*  881
Tue 17: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
97.32g
 
113.99g
 
116.06g
2116*  332
Mon 16: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
107.78g
 
131.64g
 
117.01g
2151*  185
Fri 13: 1976 * 104%
Fat:
 
Prot:
 
Carbs:
95.98g
 
146.06g
 
123.38g
2103*  127
Thu 12: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
99.83g
 
137.40g
 
43.61g
1898*  269
Wed 11: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
84.44g
 
106.25g
 
80.61g
1898*  411
Tue 10: 2245 * 118%
Fat:
 
Prot:
 
Carbs:
92.35g
 
156.81g
 
204.38g
2123*  122
Mon 9: 1417 * 75%
Fat:
 
Prot:
 
Carbs:
73.44g
 
90.25g
 
102.61g
1898*  481
Sun 8: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
100.33g
 
122.55g
 
84.96g
1898*  158
Sat 7: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
103.67g
 
140.48g
 
96.18g
2132*  229
Thu 5: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
45.22g
 
110.66g
 
158.98g
1898*  427
August 2024
Thu 29: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
88.94g
 
111.65g
 
43.98g
- -
Wed 28: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
93.50g
 
117.94g
 
44.83g
- -
Tue 27: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
96.50g
 
133.94g
 
128.83g
1990*  76
Mon 26: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
100.49g
 
111.32g
 
88.26g
1898*  193
Sun 25: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
53.05g
 
116.73g
 
165.72g
1903*  320
Fri 23: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
108.89g
 
131.51g
 
92.07g
1903*  39
Get the app
    
© 2024 FatSecret. All rights reserved.