riiikk_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 5: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
67.26g
 
72.13g
 
195.19g
- -
Wed 4: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
73.13g
 
126.32g
 
154.06g
- -
Tue 3: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
75.26g
 
100.82g
 
163.04g
- -
Mon 2: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
74.06g
 
100.29g
 
181.29g
- -
Sun 1: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
69.52g
 
106.56g
 
186.30g
2295*  451
June 2018
Thu 28: 341 * 19%
Fat:
 
Prot:
 
Carbs:
7.74g
 
12.75g
 
54.15g
- -
Wed 27: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
71.59g
 
101.56g
 
186.99g
- -
Tue 26: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
63.86g
 
73.23g
 
221.09g
- -
Mon 25: 2378 * 132%
Fat:
 
Prot:
 
Carbs:
103.02g
 
131.13g
 
252.37g
- -
May 2018
Thu 31: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
55.45g
 
47.82g
 
130.13g
- -
Wed 30: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
77.98g
 
80.97g
 
208.40g
- -
Tue 29: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
68.18g
 
96.37g
 
191.21g
- -
Mon 28: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
65.22g
 
108.75g
 
212.27g
- -
Sun 27: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
99.98g
 
93.80g
 
182.58g
- -
Sat 26: 2084 * 116%
Fat:
 
Prot:
 
Carbs:
105.14g
 
103.26g
 
173.34g
- -
Fri 25: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
69.06g
 
68.81g
 
196.63g
- -
Mon 21: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
84.69g
 
89.48g
 
143.16g
- -
Fri 18: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.80g
- -
Wed 16: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
67.04g
 
76.94g
 
99.12g
- -
Tue 15: 2159 * 120%
Fat:
 
Prot:
 
Carbs:
89.67g
 
153.95g
 
185.79g
2129*  30
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