| July 2018 |
| Mon 23: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
57.58g |
|
158.71g |
|
-
|
-
|
| Sun 22: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
63.56g |
|
96.93g |
|
-
|
-
|
| Sun 15: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
4.51g |
|
16.28g |
|
-
|
-
|
| Sat 14: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
57.41g |
|
162.61g |
|
2189*
|
 945
|
| Fri 13: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
38.18g |
|
145.11g |
|
-
|
-
|
| Mon 9: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
29.64g |
|
99.72g |
|
-
|
-
|
| Sat 7: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
3.41g |
|
26.51g |
|
-
|
-
|
| Fri 6: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
52.36g |
|
37.30g |
|
-
|
-
|
| Thu 5: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
58.29g |
|
137.82g |
|
2189*
|
1062
|
| Wed 4: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
58.70g |
|
144.88g |
|
-
|
-
|
| Tue 3: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
62.89g |
|
129.71g |
|
2112*
|
976
|
| Mon 2: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
64.12g |
|
135.59g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
14.00g |
|
24.60g |
|
-
|
-
|
| Thu 28: |
1792 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
97.61g |
|
65.26g |
|
166.16g |
|
2112*
|
320
|
| Wed 27: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
55.27g |
|
75.28g |
|
-
|
-
|
| Tue 26: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
60.83g |
|
121.47g |
|
2112*
|
983
|
| Mon 25: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
58.99g |
|
74.39g |
|
-
|
-
|
| May 2018 |
| Mon 28: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
22.20g |
|
33.30g |
|
-
|
-
|
| Tue 22: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
17.10g |
|
70.83g |
|
-
|
-
|
| Mon 21: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
63.55g |
|
57.93g |
|
-
|
-
|
