ryku_ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1953 * 89%
Fat:
 
Prot:
 
Carbs:
89.56g
 
107.12g
 
174.36g
3022*  1069
Thu 5: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
86.71g
 
130.61g
 
136.83g
- -
Wed 4: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
82.25g
 
102.14g
 
173.07g
3022*  1138
Tue 3: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
54.83g
 
106.84g
 
149.51g
3022*  1446
Mon 2: 2344 * 107%
Fat:
 
Prot:
 
Carbs:
110.45g
 
155.26g
 
171.40g
- -
July 2024
Tue 2: - - 3031* -
June 2024
Sat 29: - - 3031* -
Fri 28: - - 3031* -
Tue 25: - - 3031* -
Mon 24: - - 3031* -
Fri 21: - - 3031* -
Wed 19: - - 3031* -
Tue 18: - - 3031* -
Fri 14: - - 3031* -
Tue 11: - - 3031* -
Mon 10: - - 3031* -
Fri 7: - - 3031* -
Tue 4: - - 3031* -
May 2024
Fri 31: - - 3031* -
Thu 30: - - 3031* -
Thu 23: - - 3082* -
Mon 20: - - 3082* -
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