| Daily Average: |
Exercise: 3022 Cals |
|
Food: 1816 Cals |
(Fat: 80.12g, Protein: 111.31g, Carbs: 154.39g) |
| Monthly Total: |
Exercise: 21154 Cals |
|
Food: 23608 Cals |
(Fat: 1041.61g, Protein: 1447.04g, Carbs: 2007.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1446 |
|
4
|
Net -1138 |
|
5
|
6
|
Net -1069 |
|
7
|
8
|
9
|
Net -1293 |
|
10
|
Net -1298 |
|
11
|
12
|
Net -1026 |
|
13
|
Net -1687 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 2200 calories (14 Aug 24)
|
