LISUS23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
57.64g
 
118.70g
 
105.49g
- -
Mon 16: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
58.84g
 
93.60g
 
188.13g
- -
Sun 15: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
43.34g
 
67.01g
 
178.77g
- -
Sat 14: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
51.04g
 
88.23g
 
90.43g
- -
Fri 13: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
91.81g
 
106.36g
 
97.00g
- -
Thu 12: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
61.39g
 
122.51g
 
138.68g
- -
Wed 11: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
65.02g
 
88.20g
 
118.61g
- -
Tue 10: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
57.06g
 
100.25g
 
133.22g
- -
Mon 9: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
51.62g
 
106.18g
 
170.47g
- -
Sun 8: 888 * 52%
Fat:
 
Prot:
 
Carbs:
26.38g
 
51.99g
 
76.89g
- -
Sat 7: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
58.46g
 
84.44g
 
163.38g
- -
Fri 6: 680 * 40%
Fat:
 
Prot:
 
Carbs:
24.52g
 
45.25g
 
68.93g
- -
Thu 5: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
74.36g
 
114.51g
 
113.48g
- -
Wed 4: 2562 * 151%
Fat:
 
Prot:
 
Carbs:
64.93g
 
102.91g
 
252.53g
- -
Tue 3: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
58.99g
 
69.38g
 
218.28g
- -
August 2024
Thu 29: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
53.67g
 
97.67g
 
135.38g
- -
Wed 28: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
75.57g
 
99.96g
 
85.31g
- -
Tue 27: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
75.57g
 
105.65g
 
134.16g
- -
Mon 26: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
51.22g
 
135.42g
 
122.53g
- -
Sat 24: 146 * 9%
Fat:
 
Prot:
 
Carbs:
4.17g
 
4.25g
 
22.92g
- -
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