Rodriggocal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 588 * 26%
Fat:
 
Prot:
 
Carbs:
49.84g
 
24.47g
 
19.97g
- -
Sun 5: 745 * 32%
Fat:
 
Prot:
 
Carbs:
56.57g
 
51.23g
 
7.94g
- -
Wed 1: 498 * 22%
Fat:
 
Prot:
 
Carbs:
47.70g
 
13.20g
 
3.60g
- -
April 2024
Mon 1: 775 * 34%
Fat:
 
Prot:
 
Carbs:
68.81g
 
38.86g
 
2.93g
- -
November 2023
Sun 12: 294 * 13%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
October 2023
Fri 27: 608 * 26%
Fat:
 
Prot:
 
Carbs:
1.12g
 
10.96g
 
141.76g
- -
July 2023
Sat 1: 1275 * 55%
Fat:
 
Prot:
 
Carbs:
112.46g
 
49.40g
 
15.52g
- -
June 2023
Fri 30: 3067 * 133%
Fat:
 
Prot:
 
Carbs:
246.19g
 
169.79g
 
52.08g
- -
February 2023
Wed 1: 70 * 3%
Fat:
 
Prot:
 
Carbs:
1.40g
 
1.40g
 
15.00g
- -
January 2023
Mon 30: 264 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.80g
 
36.00g
- -
Fri 27: 508 * 22%
Fat:
 
Prot:
 
Carbs:
34.95g
 
21.44g
 
26.31g
- -
September 2021
Sun 12: 180 * 8%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.18g
 
43.53g
- -
May 2021
Fri 14: 730 * 32%
Fat:
 
Prot:
 
Carbs:
66.00g
 
31.57g
 
0.00g
- -
March 2021
Wed 31: 1548 * 67%
Fat:
 
Prot:
 
Carbs:
131.34g
 
81.67g
 
4.17g
- -
Sat 27: 653 * 28%
Fat:
 
Prot:
 
Carbs:
47.98g
 
17.30g
 
48.71g
- -
Sat 20: 264 * 11%
Fat:
 
Prot:
 
Carbs:
5.71g
 
49.63g
 
0.00g
- -
Sun 14: 774 * 34%
Fat:
 
Prot:
 
Carbs:
49.45g
 
74.10g
 
3.91g
- -
February 2021
Sat 27: 733 * 32%
Fat:
 
Prot:
 
Carbs:
43.15g
 
53.48g
 
27.20g
- -
Sun 21: 1145 * 50%
Fat:
 
Prot:
 
Carbs:
76.33g
 
89.82g
 
21.04g
- -
Fri 19: 1689 * 73%
Fat:
 
Prot:
 
Carbs:
145.98g
 
59.43g
 
41.33g
- -
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