| November 2023 |
| Mon 13: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
29.16g |
|
46.24g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
31.70g |
|
58.75g |
|
-
|
-
|
| Mon 9: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
32.69g |
|
83.25g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
55.13g |
|
78.11g |
|
-
|
-
|
| Mon 25: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
32.73g |
|
118.76g |
|
-
|
-
|
| Fri 22: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
25.85g |
|
7.26g |
|
-
|
-
|
| Thu 21: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
67.01g |
|
77.09g |
|
-
|
-
|
| Wed 20: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
12.81g |
|
60.57g |
|
-
|
-
|
| Tue 19: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
53.62g |
|
97.30g |
|
-
|
-
|
| Mon 18: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
60.40g |
|
63.99g |
|
-
|
-
|
| Sun 17: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
71.18g |
|
54.83g |
|
-
|
-
|
| Sat 16: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
18.22g |
|
82.97g |
|
-
|
-
|
| Fri 15: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
37.15g |
|
154.58g |
|
-
|
-
|
| Thu 14: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
56.23g |
|
108.95g |
|
-
|
-
|
| Wed 13: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
37.71g |
|
50.80g |
|
-
|
-
|
| Tue 12: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
39.79g |
|
106.35g |
|
-
|
-
|
| Mon 11: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
21.78g |
|
111.06g |
|
-
|
-
|
| Sun 10: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
42.68g |
|
65.39g |
|
-
|
-
|
| Fri 8: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
59.38g |
|
74.72g |
|
-
|
-
|
| Thu 7: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
61.02g |
|
110.43g |
|
-
|
-
|
