Zopity's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1616 Cals (Fat: 30.96g, Protein: 135.88g, Carbs: 209.76g)
Monthly Total: Exercise: 0 Cals   Food: 4848 Cals (Fat: 92.87g, Protein: 407.64g, Carbs: 629.27g)

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Daily Average Calorie Info

90%
of RDI*
(1616 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (17%)
 
Protein (33%)
*Based on an RDI of 1800 calories (01 Nov 21)
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