jenja932's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 18: 883 * 44%
Fat:
 
Prot:
 
Carbs:
45.68g
 
26.38g
 
89.90g
- -
Sun 15: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
86.55g
 
76.70g
 
189.87g
- -
Sat 14: 314 * 16%
Fat:
 
Prot:
 
Carbs:
16.97g
 
6.98g
 
32.77g
- -
Fri 13: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
70.54g
 
22.27g
 
222.32g
- -
Thu 12: 2763 * 138%
Fat:
 
Prot:
 
Carbs:
89.13g
 
122.25g
 
308.29g
- -
Tue 10: 556 * 28%
Fat:
 
Prot:
 
Carbs:
24.15g
 
16.53g
 
71.23g
- -
Mon 9: 2239 * 112%
Fat:
 
Prot:
 
Carbs:
107.16g
 
107.16g
 
210.65g
- -
Sun 8: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
63.64g
 
82.43g
 
180.63g
- -
Fri 6: 256 * 13%
Fat:
 
Prot:
 
Carbs:
10.88g
 
19.38g
 
20.40g
- -
Thu 5: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
52.64g
 
118.57g
 
120.26g
- -
Wed 4: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
57.72g
 
81.17g
 
109.12g
- -
Mon 2: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
47.86g
 
49.43g
 
128.22g
- -
Sun 1: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
49.15g
 
129.99g
 
164.84g
- -
April 2022
Sat 30: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
51.44g
 
83.85g
 
134.05g
- -
Fri 29: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
106.92g
 
83.62g
 
180.38g
- -
Thu 28: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
106.95g
 
76.30g
 
174.99g
- -
Wed 27: 455 * 23%
Fat:
 
Prot:
 
Carbs:
16.85g
 
61.42g
 
11.00g
- -
Tue 26: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
108.88g
 
84.31g
 
208.63g
- -
Mon 25: 2588 * 129%
Fat:
 
Prot:
 
Carbs:
121.57g
 
91.72g
 
285.88g
- -
Fri 22: 375 * 19%
Fat:
 
Prot:
 
Carbs:
8.97g
 
7.28g
 
66.30g
- -
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