grahawijaya19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 944 * 56%
Fat:
 
Prot:
 
Carbs:
36.07g
 
26.40g
 
134.22g
- -
Wed 12: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
71.02g
 
80.42g
 
197.43g
2047*  255
May 2024
Tue 28: 590 * 35%
Fat:
 
Prot:
 
Carbs:
21.41g
 
26.94g
 
70.19g
- -
Mon 27: 938 * 55%
Fat:
 
Prot:
 
Carbs:
32.57g
 
88.53g
 
81.12g
- -
Sun 12: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
40.79g
 
137.32g
 
231.80g
- -
Sat 4: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
38.17g
 
107.56g
 
127.84g
- -
Fri 3: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
84.95g
 
119.17g
 
128.68g
- -
Thu 2: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
50.58g
 
52.14g
 
193.78g
- -
April 2024
Fri 26: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
21.30g
 
57.60g
 
163.80g
- -
January 2024
Sat 6: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
49.31g
 
60.33g
 
197.47g
- -
January 2023
Sun 8: 716 * 42%
Fat:
 
Prot:
 
Carbs:
27.35g
 
37.78g
 
76.34g
- -
December 2022
Thu 29: 706 * 42%
Fat:
 
Prot:
 
Carbs:
30.74g
 
29.29g
 
78.31g
- -
Tue 27: 716 * 42%
Fat:
 
Prot:
 
Carbs:
27.35g
 
37.78g
 
76.34g
- -
Wed 14: 475 * 28%
Fat:
 
Prot:
 
Carbs:
20.81g
 
21.37g
 
52.38g
- -
Mon 5: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
41.96g
 
55.01g
 
112.48g
- -
Fri 2: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
53.04g
 
38.85g
 
133.30g
- -
Thu 1: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
33.20g
 
93.37g
 
214.27g
- -
November 2022
Mon 28: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
59.95g
 
74.63g
 
125.91g
- -
Sun 27: 464 * 27%
Fat:
 
Prot:
 
Carbs:
14.99g
 
26.13g
 
54.84g
- -
Wed 23: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
37.63g
 
43.13g
 
133.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.