lmesq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 106 * 7%
Fat:
 
Prot:
 
Carbs:
1.18g
 
6.92g
 
19.78g
- -
March 2024
Thu 21: 3897 * 244%
Fat:
 
Prot:
 
Carbs:
234.74g
 
128.18g
 
314.18g
- -
February 2024
Fri 23: 698 * 44%
Fat:
 
Prot:
 
Carbs:
32.14g
 
24.32g
 
78.22g
- -
Tue 20: 103 * 6%
Fat:
 
Prot:
 
Carbs:
8.20g
 
1.60g
 
5.10g
- -
Mon 19: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
42.83g
 
111.15g
 
91.06g
- -
Sun 18: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
50.82g
 
97.40g
 
118.20g
- -
Sat 17: 971 * 61%
Fat:
 
Prot:
 
Carbs:
30.24g
 
83.54g
 
104.01g
- -
Thu 15: 706 * 44%
Fat:
 
Prot:
 
Carbs:
24.22g
 
59.16g
 
69.35g
- -
Wed 14: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
60.63g
 
39.16g
 
151.92g
- -
Tue 13: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
60.44g
 
75.60g
 
105.69g
- -
Mon 12: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
66.52g
 
103.05g
 
144.98g
- -
Sun 11: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
48.63g
 
125.12g
 
101.11g
- -
Sat 10: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
41.06g
 
135.19g
 
142.49g
- -
Fri 9: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
42.34g
 
107.54g
 
139.95g
- -
Thu 8: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
47.84g
 
96.23g
 
95.47g
- -
Wed 7: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
25.56g
 
99.08g
 
98.65g
- -
Tue 6: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
55.47g
 
105.03g
 
93.93g
- -
Mon 5: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
38.08g
 
100.84g
 
111.83g
- -
Sun 4: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
44.08g
 
69.75g
 
99.91g
- -
Sat 3: 620 * 39%
Fat:
 
Prot:
 
Carbs:
22.99g
 
45.37g
 
60.62g
- -
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