hellenmjesus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 18: 266 * 18%
Fat:
 
Prot:
 
Carbs:
6.58g
 
44.42g
 
6.04g
- -
Wed 13: 927 * 63%
Fat:
 
Prot:
 
Carbs:
58.75g
 
51.35g
 
45.86g
- -
Tue 12: 846 * 58%
Fat:
 
Prot:
 
Carbs:
59.14g
 
42.44g
 
36.48g
- -
Mon 11: 615 * 42%
Fat:
 
Prot:
 
Carbs:
27.17g
 
57.14g
 
32.95g
- -
Thu 7: 122 * 8%
Fat:
 
Prot:
 
Carbs:
5.92g
 
1.04g
 
16.00g
- -
Wed 6: 777 * 53%
Fat:
 
Prot:
 
Carbs:
24.30g
 
63.01g
 
72.59g
- -
Tue 5: 250 * 17%
Fat:
 
Prot:
 
Carbs:
12.60g
 
17.30g
 
17.10g
- -
Mon 4: 1097 * 75%
Fat:
 
Prot:
 
Carbs:
30.44g
 
65.77g
 
137.65g
- -
Sun 3: 1711 * 116%
Fat:
 
Prot:
 
Carbs:
60.98g
 
39.90g
 
254.42g
- -
Sat 2: 2268 * 154%
Fat:
 
Prot:
 
Carbs:
196.96g
 
103.20g
 
64.52g
- -
Fri 1: 2259 * 154%
Fat:
 
Prot:
 
Carbs:
90.27g
 
97.61g
 
251.30g
- -
March 2022
Thu 31: 785 * 53%
Fat:
 
Prot:
 
Carbs:
39.30g
 
76.81g
 
26.64g
- -
Wed 30: 928 * 63%
Fat:
 
Prot:
 
Carbs:
41.55g
 
60.98g
 
80.72g
- -
Tue 29: 1223 * 83%
Fat:
 
Prot:
 
Carbs:
50.84g
 
49.78g
 
142.37g
- -
Mon 28: 260 * 18%
Fat:
 
Prot:
 
Carbs:
16.28g
 
26.34g
 
0.00g
- -
Sun 27: 575 * 39%
Fat:
 
Prot:
 
Carbs:
26.13g
 
48.67g
 
35.11g
- -
Sat 26: 1458 * 99%
Fat:
 
Prot:
 
Carbs:
75.33g
 
110.33g
 
81.87g
- -
Fri 25: 987 * 67%
Fat:
 
Prot:
 
Carbs:
65.02g
 
86.76g
 
10.45g
- -
Thu 24: 458 * 31%
Fat:
 
Prot:
 
Carbs:
20.94g
 
57.25g
 
6.14g
- -
Wed 23: 374 * 25%
Fat:
 
Prot:
 
Carbs:
20.91g
 
34.28g
 
9.85g
- -
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