ololoeva_f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 410 * 34%
Fat:
 
Prot:
 
Carbs:
23.65g
 
12.19g
 
37.69g
1249*  839
Sat 28: 2226 * 186%
Fat:
 
Prot:
 
Carbs:
109.27g
 
62.23g
 
242.99g
1798*  428
Fri 27: 1778 * 148%
Fat:
 
Prot:
 
Carbs:
63.58g
 
66.20g
 
89.52g
1744*  34
Thu 26: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
76.60g
 
100.44g
 
71.77g
2030*  676
Wed 25: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
42.58g
 
86.78g
 
129.56g
2126*  920
Tue 24: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
49.90g
 
93.45g
 
131.49g
1865*  561
Mon 23: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
40.65g
 
115.19g
 
107.55g
2002*  774
Sun 22: - - 1495* -
Sat 21: - - 1617* -
Fri 20: - - 2016* -
Thu 19: - - 2065* -
Wed 18: - - 2224* -
Tue 17: - - 1855* -
Mon 16: - - 2022* -
Sun 15: - - 1575* -
Sat 14: - - 1541* -
Fri 13: - - 1523* -
Thu 12: 997 * 83%
Fat:
 
Prot:
 
Carbs:
28.42g
 
69.49g
 
133.36g
1584*  587
Wed 11: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
45.77g
 
116.31g
 
153.36g
1540*  134
Tue 10: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
47.69g
 
105.09g
 
186.80g
1457*  33
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