galaliza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
35.69g
 
35.03g
 
146.62g
- -
Fri 26: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
59.38g
 
79.78g
 
186.57g
- -
Thu 25: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
88.52g
 
61.13g
 
222.51g
- -
Wed 24: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
62.33g
 
60.04g
 
206.93g
- -
Tue 23: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
75.28g
 
53.60g
 
203.81g
- -
Mon 22: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
47.77g
 
45.52g
 
138.94g
- -
Sun 21: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
66.54g
 
49.39g
 
187.56g
- -
Sat 20: 383 * 23%
Fat:
 
Prot:
 
Carbs:
26.33g
 
17.84g
 
19.24g
- -
Fri 19: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
47.18g
 
50.44g
 
109.26g
- -
Thu 18: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
53.44g
 
58.78g
 
139.25g
- -
Wed 17: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
38.20g
 
37.86g
 
157.01g
- -
Tue 16: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
40.81g
 
53.60g
 
200.58g
- -
Mon 15: 2268 * 133%
Fat:
 
Prot:
 
Carbs:
83.02g
 
87.19g
 
292.07g
- -
Sun 14: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
56.74g
 
63.84g
 
233.99g
- -
Sat 13: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
54.65g
 
45.27g
 
221.12g
- -
Fri 12: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
41.71g
 
37.63g
 
200.84g
- -
Thu 11: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
71.33g
 
117.32g
 
144.97g
- -
Wed 10: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
40.23g
 
43.89g
 
139.99g
- -
Tue 9: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
49.18g
 
49.58g
 
134.24g
- -
Mon 8: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
35.61g
 
53.00g
 
110.65g
- -
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