redkina85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 588 * 39%
Fat:
 
Prot:
 
Carbs:
25.88g
 
43.63g
 
45.32g
- -
Thu 23: 331 * 22%
Fat:
 
Prot:
 
Carbs:
13.98g
 
27.26g
 
19.46g
- -
December 2020
Fri 11: 464 * 31%
Fat:
 
Prot:
 
Carbs:
21.17g
 
38.60g
 
30.97g
- -
Thu 10: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
51.73g
 
70.99g
 
75.69g
- -
Wed 9: 959 * 64%
Fat:
 
Prot:
 
Carbs:
55.01g
 
51.62g
 
75.02g
- -
Tue 8: 911 * 61%
Fat:
 
Prot:
 
Carbs:
48.37g
 
44.17g
 
81.40g
- -
Mon 7: 755 * 50%
Fat:
 
Prot:
 
Carbs:
39.78g
 
71.43g
 
25.88g
- -
Sat 5: 564 * 38%
Fat:
 
Prot:
 
Carbs:
24.90g
 
28.39g
 
58.97g
- -
Fri 4: 576 * 38%
Fat:
 
Prot:
 
Carbs:
27.65g
 
40.80g
 
43.39g
- -
Thu 3: 858 * 57%
Fat:
 
Prot:
 
Carbs:
43.94g
 
68.71g
 
48.75g
- -
Wed 2: 870 * 58%
Fat:
 
Prot:
 
Carbs:
40.43g
 
60.77g
 
66.21g
- -
Tue 1: 847 * 56%
Fat:
 
Prot:
 
Carbs:
44.44g
 
53.18g
 
63.45g
- -
October 2020
Thu 22: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
70.21g
 
71.77g
 
28.26g
- -
Wed 21: 791 * 53%
Fat:
 
Prot:
 
Carbs:
45.81g
 
51.35g
 
43.22g
- -
Tue 20: 782 * 52%
Fat:
 
Prot:
 
Carbs:
36.84g
 
43.84g
 
70.82g
- -
Mon 19: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
35.17g
 
73.81g
 
115.28g
- -
July 2020
Wed 8: 777 * 52%
Fat:
 
Prot:
 
Carbs:
40.49g
 
40.59g
 
63.04g
- -
March 2020
Sat 21: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
51.58g
 
122.76g
 
53.91g
- -
Fri 20: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
47.07g
 
98.36g
 
54.30g
- -
Thu 19: 928 * 62%
Fat:
 
Prot:
 
Carbs:
34.85g
 
80.71g
 
73.79g
- -
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