obrezzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
70.92g
 
83.53g
 
133.05g
- -
Sat 10: 2148 * 134%
Fat:
 
Prot:
 
Carbs:
74.47g
 
96.29g
 
208.80g
- -
Fri 9: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
42.54g
 
91.90g
 
160.21g
- -
Thu 8: 2442 * 153%
Fat:
 
Prot:
 
Carbs:
112.34g
 
90.88g
 
179.93g
- -
Wed 7: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
102.15g
 
100.00g
 
126.22g
- -
Tue 6: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
76.22g
 
77.70g
 
152.20g
- -
Mon 5: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
64.85g
 
106.66g
 
183.88g
- -
Sun 4: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
61.28g
 
84.60g
 
225.72g
- -
Sat 3: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
53.77g
 
84.13g
 
152.70g
- -
Fri 2: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
61.06g
 
102.90g
 
100.64g
- -
Thu 1: 827 * 52%
Fat:
 
Prot:
 
Carbs:
41.49g
 
58.95g
 
49.45g
- -
July 2024
Wed 31: 455 * 28%
Fat:
 
Prot:
 
Carbs:
18.87g
 
17.47g
 
55.69g
- -
March 2024
Sat 16: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
52.71g
 
132.09g
 
118.50g
- -
Fri 15: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
60.29g
 
134.36g
 
89.99g
- -
Fri 8: 694 * 43%
Fat:
 
Prot:
 
Carbs:
33.03g
 
50.63g
 
42.73g
- -
Thu 7: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
73.77g
 
154.83g
 
134.76g
- -
Wed 6: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
58.19g
 
127.49g
 
119.74g
- -
Tue 5: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
51.41g
 
134.66g
 
89.56g
- -
Mon 4: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
68.78g
 
133.81g
 
128.91g
- -
Sun 3: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
51.44g
 
105.46g
 
112.47g
- -
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