121200123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 18: 654 * 42%
Fat:
 
Prot:
 
Carbs:
11.25g
 
56.46g
 
84.01g
- -
Mon 17: 1811 * 117%
Fat:
 
Prot:
 
Carbs:
86.65g
 
112.85g
 
138.54g
- -
Sat 15: 457 * 30%
Fat:
 
Prot:
 
Carbs:
15.90g
 
9.78g
 
71.95g
- -
Thu 13: 761 * 49%
Fat:
 
Prot:
 
Carbs:
26.64g
 
51.66g
 
75.20g
- -
Wed 12: 1878 * 121%
Fat:
 
Prot:
 
Carbs:
102.34g
 
94.73g
 
141.23g
- -
Tue 11: 1396 * 90%
Fat:
 
Prot:
 
Carbs:
69.04g
 
90.31g
 
103.52g
- -
Thu 6: 600 * 39%
Fat:
 
Prot:
 
Carbs:
22.28g
 
34.83g
 
63.54g
- -
Wed 5: 985 * 64%
Fat:
 
Prot:
 
Carbs:
25.85g
 
87.24g
 
89.38g
- -
Tue 4: 1717 * 111%
Fat:
 
Prot:
 
Carbs:
89.46g
 
87.80g
 
139.52g
- -
Mon 3: 1282 * 83%
Fat:
 
Prot:
 
Carbs:
61.90g
 
145.29g
 
28.60g
- -
Sun 2: 1271 * 82%
Fat:
 
Prot:
 
Carbs:
44.97g
 
88.58g
 
122.72g
- -
Sat 1: 2328 * 150%
Fat:
 
Prot:
 
Carbs:
134.44g
 
130.91g
 
145.23g
- -
August 2018
Fri 31: 1932 * 125%
Fat:
 
Prot:
 
Carbs:
88.30g
 
96.92g
 
191.11g
- -
Thu 30: 1993 * 129%
Fat:
 
Prot:
 
Carbs:
82.46g
 
121.26g
 
189.77g
- -
Wed 29: 1455 * 80%
Fat:
 
Prot:
 
Carbs:
35.09g
 
74.15g
 
211.00g
- -
Tue 28: 1847 * 101%
Fat:
 
Prot:
 
Carbs:
64.83g
 
118.87g
 
163.91g
- -
Mon 27: 1513 * 83%
Fat:
 
Prot:
 
Carbs:
66.62g
 
77.14g
 
146.27g
- -
Sun 26: 1620 * 89%
Fat:
 
Prot:
 
Carbs:
58.53g
 
84.43g
 
184.85g
- -
Sat 25: 1967 * 108%
Fat:
 
Prot:
 
Carbs:
65.78g
 
76.90g
 
211.33g
- -
Fri 24: 2140 * 117%
Fat:
 
Prot:
 
Carbs:
73.09g
 
112.39g
 
253.36g
- -
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