| Daily Average: |
Exercise: 2084 Cals |
|
Food: 1272 Cals |
(Fat: 64.60g, Protein: 92.00g, Carbs: 95.09g) |
| Monthly Total: |
Exercise: 54188 Cals |
|
Food: 29258 Cals |
(Fat: 1485.70g, Protein: 2115.97g, Carbs: 2187.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1307 |
|
4
|
Net -1216 |
|
5
|
Net -1587 |
|
6
|
Net -1508 |
|
7
|
Net -94 |
|
8
 |
Net 183 |
|
9
|
Net -1383 |
|
10
|
Net -1140 |
|
11
|
Net -1959 |
|
12
|
13
|
14
|
15
|
Net -1274 |
|
16
|
Net -684 |
|
17
|
Net -1470 |
|
18
|
Net -830 |
|
19
|
Net -1315 |
|
20
|
Net -1303 |
|
21
|
Net -375 |
|
22
|
23
|
Net -913 |
|
24
|
Net -1253 |
|
25
|
Net -750 |
|
26
|
Net 909 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (28 Jan 23)
|
