vlada_design's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 14: 1787 * 88%
Fat:
 
Prot:
 
Carbs:
120.02g
 
114.83g
 
64.05g
- -
Sat 12: 1655 * 81%
Fat:
 
Prot:
 
Carbs:
98.13g
 
68.06g
 
126.74g
- -
Fri 11: 1923 * 94%
Fat:
 
Prot:
 
Carbs:
104.98g
 
124.79g
 
116.48g
- -
Thu 10: 1534 * 75%
Fat:
 
Prot:
 
Carbs:
65.59g
 
68.74g
 
173.36g
- -
Tue 8: 1531 * 75%
Fat:
 
Prot:
 
Carbs:
61.63g
 
59.39g
 
176.31g
- -
Mon 7: 1222 * 60%
Fat:
 
Prot:
 
Carbs:
72.86g
 
45.12g
 
100.75g
- -
Sun 6: 1255 * 62%
Fat:
 
Prot:
 
Carbs:
61.49g
 
36.10g
 
139.10g
- -
Sat 5: 896 * 44%
Fat:
 
Prot:
 
Carbs:
47.88g
 
30.89g
 
86.53g
- -
Fri 4: 640 * 31%
Fat:
 
Prot:
 
Carbs:
30.33g
 
28.95g
 
63.51g
- -
Thu 3: 1995 * 98%
Fat:
 
Prot:
 
Carbs:
106.61g
 
89.14g
 
164.26g
- -
Wed 2: 1635 * 80%
Fat:
 
Prot:
 
Carbs:
87.55g
 
59.50g
 
156.30g
- -
Tue 1: 489 * 24%
Fat:
 
Prot:
 
Carbs:
27.32g
 
19.10g
 
40.71g
- -
November 2020
Mon 30: 2310 * 113%
Fat:
 
Prot:
 
Carbs:
139.55g
 
84.63g
 
186.36g
- -
April 2020
Mon 13: 717 * 38%
Fat:
 
Prot:
 
Carbs:
40.46g
 
23.02g
 
66.97g
- -
Fri 10: 444 * 23%
Fat:
 
Prot:
 
Carbs:
28.26g
 
17.10g
 
31.47g
- -
Thu 9: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
142.77g
 
103.95g
 
100.55g
- -
Wed 8: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
116.00g
 
99.61g
 
100.70g
- -
Tue 7: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
115.23g
 
94.75g
 
76.03g
- -
Mon 6: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
128.85g
 
86.85g
 
109.65g
- -
Sun 5: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
118.80g
 
111.14g
 
94.55g
- -
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