| June 2023 |
| Mon 5: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
18.39g |
|
29.41g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
12.18g |
|
27.31g |
|
-
|
-
|
| Sun 5: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
75.44g |
|
115.43g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
8.90g |
|
18.50g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
24.91g |
|
37.89g |
|
-
|
-
|
| Fri 4: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
12.86g |
|
0.86g |
|
-
|
-
|
| Thu 3: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
10.83g |
|
32.60g |
|
-
|
-
|
| Wed 2: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
68.91g |
|
109.69g |
|
-
|
-
|
| Tue 1: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
77.99g |
|
113.01g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
64.20g |
|
131.27g |
|
-
|
-
|
| Fri 28: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
73.82g |
|
62.14g |
|
-
|
-
|
| Thu 27: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
72.95g |
|
115.73g |
|
-
|
-
|
| Wed 26: |
1635 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
92.52g |
|
184.34g |
|
-
|
-
|
| Tue 25: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
61.46g |
|
118.53g |
|
-
|
-
|
| Mon 24: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
83.04g |
|
73.88g |
|
-
|
-
|
| Sun 23: |
1674 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
70.09g |
|
159.76g |
|
-
|
-
|
| Sat 22: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
106.12g |
|
106.87g |
|
-
|
-
|
| Fri 21: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
81.87g |
|
135.25g |
|
-
|
-
|
| Thu 20: |
1928 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
89.59g |
|
105.89g |
|
172.51g |
|
-
|
-
|
| Wed 19: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
70.69g |
|
144.39g |
|
-
|
-
|
