| December 2018 |
| Sun 23: |
1316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
107.03g |
|
72.84g |
|
2310*
|
 994
|
| Sat 22: |
1246 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
84.85g |
|
156.77g |
|
2310*
|
1064
|
| Fri 21: |
919 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
53.12g |
|
96.67g |
|
2310*
|
1391
|
| Thu 20: |
1899 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.21g |
|
88.44g |
|
170.10g |
|
2310*
|
411
|
| Wed 19: |
928 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
94.16g |
|
72.46g |
|
2310*
|
1382
|
| Tue 18: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
106.73g |
|
123.72g |
|
2310*
|
725
|
| Mon 17: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
69.26g |
|
205.34g |
|
2310*
|
644
|
| Sun 16: |
1434 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
88.15g |
|
117.79g |
|
2310*
|
876
|
| Sat 15: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
67.10g |
|
99.80g |
|
2310*
|
1445
|
| Fri 14: |
1212 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
59.15g |
|
142.96g |
|
2310*
|
1098
|
| Thu 13: |
1437 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
87.99g |
|
202.77g |
|
-
|
-
|
| Wed 12: |
1702 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
88.18g |
|
185.12g |
|
2134*
|
432
|
| Tue 11: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
75.51g |
|
121.31g |
|
2310*
|
1290
|
| Mon 10: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
63.28g |
|
180.10g |
|
2310*
|
1183
|
| Sun 9: |
854 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
55.42g |
|
93.01g |
|
2134*
|
1280
|
| Sat 8: |
1986 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
89.65g |
|
275.85g |
|
2134*
|
148
|
| Fri 7: |
1649 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.87g |
|
75.95g |
|
126.22g |
|
2310*
|
661
|
| Thu 6: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
48.67g |
|
197.45g |
|
2310*
|
1119
|
| Wed 5: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
90.85g |
|
84.67g |
|
2310*
|
1129
|
| Tue 4: |
1051 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
94.92g |
|
126.46g |
|
2840*
|
1789
|
