| September 2024 |
| Mon 16: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
97.46g |
|
79.24g |
|
1680*
|
 247
|
| Sun 15: |
-
|
-
|
|
1465*
|
-
|
| Sat 14: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
27.17g |
|
32.46g |
|
1270*
|
745
|
| Fri 13: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
40.46g |
|
117.84g |
|
1101*
|
77
|
| Thu 12: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
24.07g |
|
25.46g |
|
1514*
|
1160
|
| Wed 11: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
24.07g |
|
25.46g |
|
2010*
|
1656
|
| Tue 10: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
68.46g |
|
107.22g |
|
1743*
|
308
|
| Mon 9: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
54.52g |
|
31.49g |
|
1517*
|
498
|
| Sun 8: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
38.10g |
|
70.96g |
|
1886*
|
947
|
| Sat 7: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
45.39g |
|
35.73g |
|
1608*
|
1080
|
| Fri 6: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
64.19g |
|
85.05g |
|
2213*
|
1201
|
| Thu 5: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
58.77g |
|
74.64g |
|
1865*
|
876
|
| Wed 4: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
53.49g |
|
92.95g |
|
1717*
|
811
|
| Tue 3: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
51.27g |
|
112.86g |
|
2094*
|
1088
|
| Mon 2: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
13.36g |
|
20.30g |
|
1845*
|
1588
|
| Sun 1: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
42.47g |
|
57.88g |
|
2012*
|
1278
|
| August 2024 |
| Sat 31: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
32.08g |
|
20.96g |
|
2152*
|
1716
|
| Fri 30: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
46.62g |
|
78.21g |
|
1484*
|
432
|
| Thu 29: |
-
|
-
|
|
1556*
|
-
|
| Wed 28: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
82.27g |
|
145.91g |
|
2038*
|
742
|
