abenova.m96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 514 * 29%
Fat:
 
Prot:
 
Carbs:
17.22g
 
46.75g
 
44.80g
- -
Tue 26: 634 * 35%
Fat:
 
Prot:
 
Carbs:
27.26g
 
40.07g
 
66.01g
- -
Mon 25: 710 * 39%
Fat:
 
Prot:
 
Carbs:
29.54g
 
65.69g
 
46.04g
- -
March 2019
Sat 30: 616 * 34%
Fat:
 
Prot:
 
Carbs:
18.26g
 
42.13g
 
73.06g
- -
Fri 29: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
39.60g
 
79.53g
 
92.15g
- -
August 2018
Wed 1: 526 * 29%
Fat:
 
Prot:
 
Carbs:
21.68g
 
10.90g
 
75.64g
- -
July 2018
Sun 29: 153 * 8%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.81g
 
31.50g
- -
Sat 28: 696 * 39%
Fat:
 
Prot:
 
Carbs:
31.21g
 
54.71g
 
55.04g
- -
Fri 27: 714 * 40%
Fat:
 
Prot:
 
Carbs:
30.33g
 
55.01g
 
61.94g
- -
Thu 26: 843 * 47%
Fat:
 
Prot:
 
Carbs:
37.88g
 
59.37g
 
75.42g
- -
Wed 25: 824 * 46%
Fat:
 
Prot:
 
Carbs:
25.53g
 
56.33g
 
103.31g
- -
Tue 24: 697 * 39%
Fat:
 
Prot:
 
Carbs:
23.84g
 
73.28g
 
51.44g
- -
June 2018
Wed 27: 769 * 43%
Fat:
 
Prot:
 
Carbs:
31.28g
 
55.83g
 
69.97g
- -
Tue 26: 814 * 45%
Fat:
 
Prot:
 
Carbs:
31.41g
 
97.41g
 
129.54g
- -
Mon 25: 796 * 44%
Fat:
 
Prot:
 
Carbs:
26.81g
 
73.32g
 
70.18g
- -
Sun 24: 452 * 25%
Fat:
 
Prot:
 
Carbs:
14.07g
 
20.37g
 
63.61g
- -
Sat 23: 971 * 54%
Fat:
 
Prot:
 
Carbs:
48.61g
 
95.08g
 
123.85g
1843*  872
Fri 22: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
84.28g
 
177.02g
 
226.41g
1919*  836
Thu 21: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
54.09g
 
69.67g
 
112.01g
- -
Wed 20: 976 * 54%
Fat:
 
Prot:
 
Carbs:
35.08g
 
84.33g
 
80.73g
2351*  1375
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