| September 2023 |
| Fri 1: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
45.50g |
|
71.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
11.49g |
|
52.94g |
|
-
|
-
|
| Mon 28: |
1250 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
66.85g |
|
129.44g |
|
-
|
-
|
| Sun 27: |
1392 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
65.66g |
|
143.78g |
|
1902*
|
 510
|
| Sat 26: |
1119 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
46.74g |
|
151.06g |
|
-
|
-
|
| Wed 16: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
1.60g |
|
15.20g |
|
1867*
|
1779
|
| Mon 14: |
1207 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
141.46g |
|
99.80g |
|
2042*
|
835
|
| Sun 13: |
1142 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
54.07g |
|
145.15g |
|
-
|
-
|
| Fri 11: |
1291 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
53.43g |
|
176.62g |
|
1906*
|
615
|
| Thu 10: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
41.70g |
|
81.92g |
|
-
|
-
|
| Wed 9: |
1199 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
56.67g |
|
145.44g |
|
2027*
|
828
|
| November 2021 |
| Thu 4: |
1333 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
130.96g |
|
127.16g |
|
-
|
-
|
| June 2020 |
| Wed 24: |
879 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
43.32g |
|
139.45g |
|
-
|
-
|
| Tue 23: |
1116 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
60.72g |
|
132.66g |
|
-
|
-
|
| Mon 22: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
24.81g |
|
108.03g |
|
-
|
-
|
| Sun 14: |
893 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
78.54g |
|
58.72g |
|
-
|
-
|
| Thu 11: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
8.25g |
|
48.25g |
|
-
|
-
|
| Wed 10: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
61.02g |
|
88.05g |
|
-
|
-
|
| Tue 9: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
48.62g |
|
192.87g |
|
1499*
|
298
|
| Mon 8: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
45.40g |
|
152.12g |
|
-
|
-
|
