Zentastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 7: 840 * 49%
Fat:
 
Prot:
 
Carbs:
3.12g
 
10.29g
 
215.61g
- -
May 2020
Fri 22: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
129.69g
 
69.87g
 
41.50g
1899*  288
Thu 21: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
47.67g
 
109.06g
 
55.01g
1981*  913
Tue 19: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
50.33g
 
88.64g
 
101.67g
- -
Mon 18: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
89.64g
 
92.72g
 
137.23g
- -
Sun 17: 2206 * 130%
Fat:
 
Prot:
 
Carbs:
92.00g
 
122.41g
 
215.57g
2571*  365
Sat 16: - - 1798* -
Fri 15: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
54.36g
 
34.90g
 
140.01g
1768*  581
April 2019
Mon 29: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
72.11g
 
94.68g
 
147.97g
- -
July 2018
Sat 7: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
77.78g
 
58.04g
 
103.95g
- -
June 2018
Mon 25: 664 * 39%
Fat:
 
Prot:
 
Carbs:
29.84g
 
27.27g
 
69.99g
- -
May 2018
Thu 24: 664 * 39%
Fat:
 
Prot:
 
Carbs:
31.42g
 
29.85g
 
58.79g
- -
Mon 21: 214 * 13%
Fat:
 
Prot:
 
Carbs:
6.00g
 
13.18g
 
22.85g
- -
Sun 20: 815 * 48%
Fat:
 
Prot:
 
Carbs:
34.99g
 
37.50g
 
81.67g
- -
Sat 19: 233 * 14%
Fat:
 
Prot:
 
Carbs:
7.03g
 
11.78g
 
30.09g
- -
Fri 18: 982 * 58%
Fat:
 
Prot:
 
Carbs:
35.01g
 
50.29g
 
112.05g
- -
Thu 17: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
26.64g
 
53.50g
 
141.76g
- -
Wed 16: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
55.35g
 
67.58g
 
142.00g
1938*  580
Tue 15: 820 * 48%
Fat:
 
Prot:
 
Carbs:
31.57g
 
36.17g
 
98.53g
- -
Mon 14: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
43.09g
 
83.53g
 
200.41g
2061*  535
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