Dasha Sadovaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 345 * 23%
Fat:
 
Prot:
 
Carbs:
7.80g
 
40.25g
 
26.35g
- -
Wed 4: 574 * 38%
Fat:
 
Prot:
 
Carbs:
12.53g
 
64.30g
 
51.20g
- -
Tue 3: 374 * 25%
Fat:
 
Prot:
 
Carbs:
8.10g
 
45.25g
 
26.55g
- -
April 2022
Sat 30: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
30.21g
 
113.42g
 
98.95g
- -
Fri 29: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
49.03g
 
125.25g
 
99.15g
- -
Thu 28: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
32.43g
 
109.75g
 
102.88g
- -
Fri 22: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
51.51g
 
207.87g
 
98.08g
- -
Thu 21: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
42.86g
 
184.49g
 
108.88g
- -
Wed 20: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
40.95g
 
158.29g
 
102.08g
- -
Tue 19: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
61.89g
 
139.25g
 
117.21g
- -
Mon 18: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
29.29g
 
159.98g
 
81.15g
- -
June 2018
Fri 29: 977 * 65%
Fat:
 
Prot:
 
Carbs:
25.74g
 
89.54g
 
96.32g
- -
Thu 28: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
35.57g
 
126.41g
 
103.52g
- -
Wed 27: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
53.54g
 
142.89g
 
109.96g
1491*  97
Tue 26: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
25.94g
 
125.95g
 
75.80g
- -
Mon 25: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
51.95g
 
118.52g
 
113.35g
- -
May 2018
Mon 28: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
41.17g
 
113.95g
 
139.70g
- -
Sun 27: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
27.06g
 
102.95g
 
91.81g
- -
Sat 26: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
36.09g
 
103.79g
 
116.50g
- -
Fri 25: 899 * 60%
Fat:
 
Prot:
 
Carbs:
28.72g
 
88.14g
 
66.27g
- -
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