sela02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 138 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
1.70g
- -
April 2018
Sun 22: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
111.69g
 
69.00g
 
168.90g
- -
Sat 21: 115 * 7%
Fat:
 
Prot:
 
Carbs:
4.85g
 
9.42g
 
7.87g
- -
Fri 20: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
115.81g
 
71.04g
 
94.48g
- -
Thu 19: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
104.79g
 
64.31g
 
93.09g
- -
Wed 18: 443 * 28%
Fat:
 
Prot:
 
Carbs:
24.60g
 
5.58g
 
48.38g
- -
Tue 17: 412 * 26%
Fat:
 
Prot:
 
Carbs:
17.50g
 
5.80g
 
58.11g
- -
Mon 16: 2420 * 151%
Fat:
 
Prot:
 
Carbs:
108.71g
 
80.45g
 
278.95g
- -
Sun 15: 2289 * 143%
Fat:
 
Prot:
 
Carbs:
97.89g
 
72.39g
 
280.25g
- -
Sat 14: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
65.82g
 
82.30g
 
179.77g
- -
Fri 13: 2715 * 170%
Fat:
 
Prot:
 
Carbs:
134.67g
 
89.37g
 
291.09g
- -
Thu 12: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
67.03g
 
80.75g
 
93.03g
- -
Wed 11: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
40.13g
 
60.32g
 
173.80g
- -
March 2018
Fri 16: 275 * 17%
Fat:
 
Prot:
 
Carbs:
14.50g
 
11.55g
 
25.03g
- -
Thu 15: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
51.68g
 
70.13g
 
171.37g
- -
February 2018
Fri 23: 825 * 52%
Fat:
 
Prot:
 
Carbs:
44.75g
 
37.16g
 
67.75g
- -
Wed 21: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
124.98g
 
44.35g
 
201.88g
- -
Thu 15: 572 * 36%
Fat:
 
Prot:
 
Carbs:
29.62g
 
33.45g
 
46.58g
- -
Tue 13: 138 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
1.70g
- -
January 2018
Thu 18: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
36.41g
 
26.69g
 
161.77g
- -
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