| July 2024 |
| Wed 3: |
376 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
21.00g |
|
14.74g |
|
931*
|
 555
|
| Tue 2: |
-
|
-
|
|
1528*
|
-
|
| Mon 1: |
-
|
-
|
|
1435*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1636*
|
-
|
| Sat 29: |
-
|
-
|
|
1547*
|
-
|
| Fri 28: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
34.82g |
|
43.90g |
|
1506*
|
889
|
| Thu 27: |
-
|
-
|
|
1556*
|
-
|
| Wed 26: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
24.35g |
|
63.32g |
|
1447*
|
851
|
| Tue 25: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
42.02g |
|
69.97g |
|
1578*
|
918
|
| Mon 24: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
73.16g |
|
127.11g |
|
1457*
|
 169
|
| Sun 23: |
-
|
-
|
|
1394*
|
-
|
| Sat 22: |
-
|
-
|
|
1519*
|
-
|
| Fri 21: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
38.83g |
|
137.36g |
|
1436*
|
297
|
| Thu 20: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
40.37g |
|
85.33g |
|
1455*
|
408
|
| Wed 19: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
58.86g |
|
90.27g |
|
1512*
|
216
|
| Tue 18: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
28.93g |
|
97.10g |
|
1562*
|
862
|
| Mon 17: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
16.78g |
|
76.05g |
|
1608*
|
1097
|
| Sun 16: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
50.89g |
|
91.78g |
|
1463*
|
280
|
| Sat 15: |
-
|
-
|
|
1386*
|
-
|
| Fri 14: |
-
|
-
|
|
1658*
|
-
|
