Stefou76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
43.10g
 
27.02g
 
133.52g
- -
December 2019
Tue 31: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
23.78g
 
58.67g
 
250.69g
- -
September 2019
Mon 23: 554 * 37%
Fat:
 
Prot:
 
Carbs:
33.02g
 
13.48g
 
51.86g
- -
November 2018
Thu 8: 103 * 7%
Fat:
 
Prot:
 
Carbs:
1.69g
 
5.64g
 
18.48g
- -
Wed 7: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
36.65g
 
57.04g
 
223.05g
- -
Fri 2: 862 * 57%
Fat:
 
Prot:
 
Carbs:
43.93g
 
21.16g
 
95.54g
- -
Thu 1: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
76.69g
 
57.50g
 
118.78g
- -
October 2018
Wed 31: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
66.62g
 
45.81g
 
107.60g
- -
Tue 30: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
55.30g
 
47.31g
 
153.55g
- -
Mon 29: 676 * 45%
Fat:
 
Prot:
 
Carbs:
25.74g
 
44.96g
 
61.51g
- -
Sat 27: 441 * 29%
Fat:
 
Prot:
 
Carbs:
24.79g
 
18.50g
 
35.48g
- -
Fri 26: 686 * 46%
Fat:
 
Prot:
 
Carbs:
38.67g
 
26.79g
 
62.26g
- -
Thu 25: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
66.70g
 
67.01g
 
224.80g
- -
Wed 24: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
38.95g
 
41.60g
 
200.88g
- -
Tue 23: 843 * 56%
Fat:
 
Prot:
 
Carbs:
25.05g
 
44.58g
 
108.43g
- -
Mon 22: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
18.39g
 
63.76g
 
194.59g
- -
Fri 19: 553 * 37%
Fat:
 
Prot:
 
Carbs:
16.66g
 
27.77g
 
67.81g
- -
Thu 4: 680 * 45%
Fat:
 
Prot:
 
Carbs:
15.27g
 
22.26g
 
120.61g
- -
April 2018
Thu 26: 3201 * 213%
Fat:
 
Prot:
 
Carbs:
164.09g
 
78.07g
 
388.42g
- -
Wed 25: 998 * 67%
Fat:
 
Prot:
 
Carbs:
52.67g
 
26.14g
 
103.62g
- -
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