lkisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 560 * 35%
Fat:
 
Prot:
 
Carbs:
24.12g
 
28.20g
 
56.17g
- -
Wed 19: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
60.23g
 
57.43g
 
164.18g
- -
Thu 13: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
63.41g
 
81.88g
 
147.11g
- -
Sun 2: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
102.28g
 
55.13g
 
113.51g
- -
May 2024
Wed 22: 969 * 61%
Fat:
 
Prot:
 
Carbs:
38.31g
 
45.31g
 
107.21g
- -
Tue 21: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
73.98g
 
89.26g
 
212.96g
- -
Mon 20: 341 * 21%
Fat:
 
Prot:
 
Carbs:
16.23g
 
16.64g
 
28.30g
- -
Sat 11: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
77.91g
 
85.00g
 
130.90g
- -
April 2024
Thu 4: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
70.18g
 
55.86g
 
126.20g
- -
Wed 3: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
53.32g
 
47.17g
 
122.75g
- -
Tue 2: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
51.07g
 
67.89g
 
101.64g
- -
Mon 1: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
57.56g
 
51.61g
 
57.38g
- -
March 2024
Wed 20: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
57.44g
 
64.81g
 
81.40g
- -
Tue 5: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
70.59g
 
57.63g
 
64.45g
- -
February 2024
Sun 11: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
72.93g
 
79.73g
 
132.08g
- -
January 2024
Fri 26: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
109.65g
 
69.19g
 
88.44g
- -
Wed 24: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
53.16g
 
43.66g
 
107.49g
- -
Tue 23: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
78.66g
 
72.58g
 
127.72g
- -
Mon 22: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
58.20g
 
49.18g
 
100.94g
- -
Sun 21: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
43.76g
 
54.99g
 
106.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.