chulkina.lera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
47.53g
 
52.57g
 
115.93g
- -
Mon 9: 680 * 49%
Fat:
 
Prot:
 
Carbs:
33.33g
 
38.29g
 
57.84g
- -
August 2024
Fri 23: 226 * 16%
Fat:
 
Prot:
 
Carbs:
13.00g
 
15.03g
 
10.79g
- -
Thu 22: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
49.40g
 
97.32g
 
165.42g
- -
Wed 21: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
56.79g
 
40.87g
 
126.03g
- -
Tue 20: 1818 * 130%
Fat:
 
Prot:
 
Carbs:
45.07g
 
39.43g
 
193.30g
- -
Mon 19: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
56.80g
 
61.81g
 
118.59g
- -
Sun 18: 707 * 50%
Fat:
 
Prot:
 
Carbs:
34.68g
 
34.87g
 
62.86g
- -
June 2024
Mon 3: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
53.19g
 
65.23g
 
122.18g
- -
April 2024
Fri 26: 852 * 61%
Fat:
 
Prot:
 
Carbs:
37.47g
 
38.30g
 
92.56g
- -
Thu 25: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
36.83g
 
60.27g
 
212.93g
- -
Wed 24: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
40.06g
 
78.43g
 
160.86g
- -
Tue 23: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
46.25g
 
31.85g
 
124.22g
- -
Mon 22: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
45.65g
 
79.53g
 
122.26g
- -
Sun 21: 278 * 20%
Fat:
 
Prot:
 
Carbs:
16.31g
 
12.17g
 
19.77g
- -
Sat 20: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
54.77g
 
62.97g
 
147.82g
- -
Fri 19: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
70.16g
 
73.36g
 
131.96g
- -
February 2024
Tue 27: 856 * 61%
Fat:
 
Prot:
 
Carbs:
43.09g
 
48.66g
 
72.48g
- -
Wed 21: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
51.35g
 
70.47g
 
134.22g
- -
Fri 16: 560 * 40%
Fat:
 
Prot:
 
Carbs:
22.05g
 
32.76g
 
57.54g
- -
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