samisamih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 10: 755 * 54%
Fat:
 
Prot:
 
Carbs:
9.19g
 
35.59g
 
132.32g
- -
Fri 9: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
42.30g
 
80.31g
 
130.58g
- -
Thu 8: 657 * 39%
Fat:
 
Prot:
 
Carbs:
26.31g
 
74.57g
 
25.12g
- -
Wed 7: 463 * 27%
Fat:
 
Prot:
 
Carbs:
24.55g
 
35.05g
 
23.77g
- -
June 2018
Mon 25: 752 * 44%
Fat:
 
Prot:
 
Carbs:
23.64g
 
47.22g
 
89.20g
- -
Sun 24: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
59.16g
 
60.38g
 
148.89g
- -
Thu 21: 930 * 55%
Fat:
 
Prot:
 
Carbs:
37.13g
 
34.54g
 
112.64g
- -
Mon 11: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
44.65g
 
46.35g
 
105.71g
- -
Sun 10: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
124.15g
 
123.35g
 
127.28g
- -
Sat 9: 976 * 57%
Fat:
 
Prot:
 
Carbs:
68.51g
 
40.09g
 
59.65g
- -
Fri 8: 977 * 57%
Fat:
 
Prot:
 
Carbs:
46.26g
 
133.11g
 
2.73g
- -
Thu 7: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
91.87g
 
87.84g
 
14.89g
- -
Wed 6: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
87.21g
 
66.59g
 
31.14g
- -
Tue 5: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
64.23g
 
146.24g
 
18.10g
- -
Mon 4: 976 * 57%
Fat:
 
Prot:
 
Carbs:
56.31g
 
104.34g
 
12.61g
- -
Sun 3: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
116.99g
 
90.78g
 
41.83g
- -
Sat 2: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
87.16g
 
144.36g
 
26.12g
- -
Fri 1: 872 * 54%
Fat:
 
Prot:
 
Carbs:
48.32g
 
79.86g
 
29.57g
- -
May 2018
Thu 31: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
95.53g
 
55.88g
 
41.10g
- -
Wed 30: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
66.20g
 
142.11g
 
26.86g
- -
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