MonaJoena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
55.57g
 
65.50g
 
67.52g
- -
Thu 27: 1738 * 158%
Fat:
 
Prot:
 
Carbs:
90.87g
 
91.34g
 
137.79g
- -
Wed 26: 1182 * 107%
Fat:
 
Prot:
 
Carbs:
54.73g
 
43.30g
 
123.99g
- -
Mon 24: 1414 * 129%
Fat:
 
Prot:
 
Carbs:
85.54g
 
55.96g
 
103.35g
- -
Sun 23: 1367 * 124%
Fat:
 
Prot:
 
Carbs:
75.24g
 
62.83g
 
109.71g
- -
Sat 22: 1115 * 101%
Fat:
 
Prot:
 
Carbs:
49.65g
 
53.56g
 
119.62g
- -
Fri 21: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
54.87g
 
19.15g
 
130.74g
- -
Thu 20: 983 * 89%
Fat:
 
Prot:
 
Carbs:
49.65g
 
30.38g
 
97.97g
- -
Tue 18: 502 * 46%
Fat:
 
Prot:
 
Carbs:
17.23g
 
15.71g
 
72.72g
- -
Sun 16: 1158 * 105%
Fat:
 
Prot:
 
Carbs:
83.90g
 
34.09g
 
66.15g
- -
Sat 15: 498 * 45%
Fat:
 
Prot:
 
Carbs:
32.54g
 
15.20g
 
35.44g
- -
Mon 10: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
56.26g
 
63.38g
 
77.39g
- -
Sun 9: 797 * 72%
Fat:
 
Prot:
 
Carbs:
21.47g
 
45.51g
 
101.93g
- -
Fri 7: 1230 * 112%
Fat:
 
Prot:
 
Carbs:
61.62g
 
53.56g
 
113.08g
- -
Wed 5: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
30.89g
 
38.35g
 
145.00g
- -
Tue 4: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
31.90g
 
57.66g
 
138.05g
- -
Mon 3: 233 * 21%
Fat:
 
Prot:
 
Carbs:
12.15g
 
3.64g
 
26.55g
- -
Sun 2: 1694 * 154%
Fat:
 
Prot:
 
Carbs:
99.80g
 
52.51g
 
150.57g
- -
Sat 1: 1082 * 98%
Fat:
 
Prot:
 
Carbs:
45.57g
 
51.85g
 
111.69g
- -
May 2024
Fri 31: 560 * 51%
Fat:
 
Prot:
 
Carbs:
10.65g
 
15.90g
 
97.25g
- -
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