| December 2018 |
| Fri 7: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
55.57g |
|
209.63g |
|
-
|
-
|
| November 2018 |
| Wed 14: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
114.07g |
|
129.54g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
53.45g |
|
109.29g |
|
-
|
-
|
| Thu 11: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
58.77g |
|
235.35g |
|
-
|
-
|
| Wed 10: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
97.81g |
|
201.21g |
|
-
|
-
|
| Tue 9: |
2206 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
105.47g |
|
224.86g |
|
-
|
-
|
| Mon 8: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
76.87g |
|
165.07g |
|
-
|
-
|
| Sun 7: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
45.84g |
|
95.76g |
|
-
|
-
|
| Sat 6: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
38.86g |
|
154.18g |
|
-
|
-
|
| Wed 3: |
720 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
52.45g |
|
90.04g |
|
-
|
-
|
| September 2018 |
| Mon 3: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
95.83g |
|
165.44g |
|
127*
|
 1348
|
| August 2018 |
| Fri 3: |
2077 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
114.70g |
|
215.78g |
|
325*
|
1752
|
| July 2018 |
| Sun 29: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
10.22g |
|
74.87g |
|
31*
|
545
|
| Sat 28: |
-
|
-
|
|
4*
|
-
|
| Fri 27: |
1858 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
119.75g |
|
197.04g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
1*
|
-
|
| Fri 13: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
21.79g |
|
101.23g |
|
2*
|
588
|
| Thu 12: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
77.46g |
|
175.88g |
|
332*
|
1094
|
| Wed 11: |
-
|
-
|
|
1*
|
-
|
| Tue 10: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
85.87g |
|
160.04g |
|
12*
|
1443
|
| June 2018 |
| Fri 29: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
14.89g |
|
70.39g |
|
151*
|
397
|
| Thu 21: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
64.63g |
|
234.77g |
|
312*
|
1488
|
| Wed 20: |
1738 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
74.51g |
|
228.48g |
|
-
|
-
|
