keiei226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
55.77g
 
123.51g
 
78.20g
- -
Tue 24: 916 * 54%
Fat:
 
Prot:
 
Carbs:
61.69g
 
50.60g
 
37.25g
- -
Sun 22: 750 * 44%
Fat:
 
Prot:
 
Carbs:
11.31g
 
24.20g
 
133.48g
- -
Fri 20: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
65.66g
 
78.51g
 
106.78g
- -
Thu 19: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
36.56g
 
72.64g
 
132.01g
- -
Wed 18: 2384 * 140%
Fat:
 
Prot:
 
Carbs:
45.46g
 
81.92g
 
229.58g
1985*  399
Tue 17: 470 * 28%
Fat:
 
Prot:
 
Carbs:
9.60g
 
17.80g
 
77.70g
- -
Mon 16: 821 * 48%
Fat:
 
Prot:
 
Carbs:
22.61g
 
66.82g
 
88.10g
1784*  963
Sun 15: 2219 * 131%
Fat:
 
Prot:
 
Carbs:
58.03g
 
90.51g
 
152.24g
- -
Sat 14: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
69.02g
 
87.12g
 
142.90g
- -
Fri 13: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
34.72g
 
83.36g
 
123.23g
- -
Thu 12: 2407 * 142%
Fat:
 
Prot:
 
Carbs:
52.18g
 
122.02g
 
189.67g
- -
Wed 11: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
25.72g
 
78.27g
 
122.75g
1990*  961
Tue 10: 2370 * 139%
Fat:
 
Prot:
 
Carbs:
51.82g
 
114.80g
 
185.77g
- -
Mon 9: 920 * 54%
Fat:
 
Prot:
 
Carbs:
34.40g
 
47.40g
 
103.00g
- -
Thu 5: 2899 * 171%
Fat:
 
Prot:
 
Carbs:
94.47g
 
118.10g
 
211.40g
- -
Wed 4: 1977 * 116%
Fat:
 
Prot:
 
Carbs:
55.67g
 
96.67g
 
101.45g
1988*  11
Tue 3: 2654 * 156%
Fat:
 
Prot:
 
Carbs:
102.80g
 
63.50g
 
190.60g
- -
Mon 2: 2419 * 142%
Fat:
 
Prot:
 
Carbs:
57.61g
 
93.87g
 
127.06g
- -
Sun 1: 2572 * 151%
Fat:
 
Prot:
 
Carbs:
72.34g
 
111.57g
 
191.10g
- -
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