| Daily Average: |
Exercise: 1937 Cals |
|
Food: 1768 Cals |
(Fat: 50.87g, Protein: 81.16g, Carbs: 136.21g) |
| Monthly Total: |
Exercise: 7747 Cals |
|
Food: 35350 Cals |
(Fat: 1017.44g, Protein: 1623.19g, Carbs: 2724.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -11 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -961 |
|
12
|
13
|
14
|
15
|
16
|
Net -963 |
|
17
|
18
 |
Net 399 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1700 calories (13 Jul 20)
|
