sofopopkhadze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 7: 492 * -
Fat:
 
Prot:
 
Carbs:
13.73g
 
13.39g
 
78.93g
- -
June 2022
Mon 6: 1010 * -
Fat:
 
Prot:
 
Carbs:
40.63g
 
38.75g
 
121.16g
- -
May 2022
Mon 30: 228 * -
Fat:
 
Prot:
 
Carbs:
4.08g
 
5.88g
 
40.80g
- -
Thu 5: 504 * -
Fat:
 
Prot:
 
Carbs:
16.28g
 
11.86g
 
79.18g
- -
Wed 4: 727 * -
Fat:
 
Prot:
 
Carbs:
30.57g
 
29.77g
 
86.00g
- -
Tue 3: 833 * -
Fat:
 
Prot:
 
Carbs:
32.96g
 
32.43g
 
100.39g
- -
Mon 2: 651 * -
Fat:
 
Prot:
 
Carbs:
22.83g
 
17.58g
 
97.45g
1659*  1008
April 2022
Sat 16: 534 * -
Fat:
 
Prot:
 
Carbs:
36.01g
 
31.29g
 
17.90g
- -
Fri 15: 1171 * -
Fat:
 
Prot:
 
Carbs:
66.57g
 
55.61g
 
87.05g
- -
Thu 14: 197 * -
Fat:
 
Prot:
 
Carbs:
12.47g
 
9.83g
 
9.48g
- -
Wed 13: 1153 * -
Fat:
 
Prot:
 
Carbs:
72.58g
 
50.22g
 
67.12g
- -
Tue 12: 1408 * -
Fat:
 
Prot:
 
Carbs:
94.02g
 
62.80g
 
76.08g
- -
Sat 9: 637 * -
Fat:
 
Prot:
 
Carbs:
17.39g
 
12.82g
 
109.07g
- -
Fri 8: 895 * -
Fat:
 
Prot:
 
Carbs:
24.82g
 
33.19g
 
136.25g
- -
Wed 6: 710 * -
Fat:
 
Prot:
 
Carbs:
8.06g
 
18.31g
 
141.39g
- -
March 2022
Wed 30: 240 * -
Fat:
 
Prot:
 
Carbs:
3.75g
 
5.43g
 
45.00g
- -
Tue 29: 348 * -
Fat:
 
Prot:
 
Carbs:
13.65g
 
8.02g
 
46.51g
- -
November 2021
Sat 20: 316 * -
Fat:
 
Prot:
 
Carbs:
6.06g
 
17.33g
 
46.89g
- -
September 2021
Sun 19: 422 * -
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.92g
 
71.95g
- -
April 2021
Tue 13: 334 * -
Fat:
 
Prot:
 
Carbs:
7.83g
 
28.10g
 
33.72g
- -
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