aku mau langsing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 14: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
21.66g
 
47.46g
 
289.19g
- -
August 2022
Sat 20: 71 * 5%
Fat:
 
Prot:
 
Carbs:
4.27g
 
3.67g
 
4.59g
- -
Sat 6: - - 2036* -
May 2022
Wed 11: 252 * 19%
Fat:
 
Prot:
 
Carbs:
12.08g
 
10.24g
 
27.68g
- -
February 2022
Mon 14: 511 * 39%
Fat:
 
Prot:
 
Carbs:
11.50g
 
8.23g
 
93.70g
- -
January 2022
Thu 27: 277 * 21%
Fat:
 
Prot:
 
Carbs:
6.63g
 
8.28g
 
46.06g
- -
December 2021
Mon 6: 832 * 64%
Fat:
 
Prot:
 
Carbs:
45.95g
 
26.59g
 
81.68g
- -
Sun 5: 750 * 58%
Fat:
 
Prot:
 
Carbs:
31.40g
 
29.14g
 
85.54g
- -
November 2021
Tue 2: 408 * 31%
Fat:
 
Prot:
 
Carbs:
12.30g
 
5.73g
 
66.99g
- -
June 2021
Mon 14: 805 * 54%
Fat:
 
Prot:
 
Carbs:
25.76g
 
13.25g
 
146.45g
- -
Mon 7: 481 * 32%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.31g
 
104.43g
- -
February 2021
Mon 1: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
49.67g
 
46.53g
 
151.20g
- -
September 2020
Tue 29: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
16.20g
- -
August 2020
Thu 13: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
30.77g
 
26.42g
 
222.36g
- -
Wed 12: 700 * 47%
Fat:
 
Prot:
 
Carbs:
15.41g
 
15.42g
 
132.38g
- -
Tue 11: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
53.45g
 
68.40g
 
288.85g
- -
October 2018
Wed 3: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
September 2018
Sat 29: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
38.09g
 
13.84g
 
175.22g
- -
Wed 26: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
57.16g
 
105.56g
 
165.02g
- -
Tue 18: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
26.42g
 
41.58g
 
220.37g
1462*  257
Fri 14: 195 * 16%
Fat:
 
Prot:
 
Carbs:
10.68g
 
9.77g
 
19.17g
- -
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